Morehead State University
Cross Country Camp
Jump Start your Cross Country Training!
July and August are the most important months of training leading into cross country season. Let us show you how to successfully be prepared to run your best at the MOREHEAD STATE CROSS COUNTRY CAMP.
| June 23rd - 27th |
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Grades: 6th - 12th Save $50 when you register by June 7th
*Cost Includes: |
Location: Morehead State University, 150 University Blvd, Morehead, KY
Camp Includes:
- Expert training advice from experienced collegiate coaches
- Living accommodations in air conditioned dorm rooms, to experience life as a collegiate athlete
- Morehead State Cross Country Camp t-shirt
- Beach trip to beautiful Cave Run Lake
- Amazing running trails at one of the only schools in the nation located within a national forest
Schedule:
Day 1
→ PM: CHECK IN (1:30 - 3:30 PM)
- Meet and Greet
- Easy Campus Run
Day 2
- AM: Hill Training
- PM: Cross Country Training Talk
Day 3
- AM: Light Recovery Run
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PM: Supplemental Activities Workshop
- Cross Training / Injury Prevention
Day 4
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AM: Trail Run (Cave Run Lake)
- Beach Day at Cave Run
- PM: Racing Tactic Session
Day 51
- AM: Light Speed Workout
- CHECK OUT (10:30 AM - 12:00 PM)
If you have any questions please contact:
Clay Dixon — Head Coach
Office: (606) 783-2588
Cell: (859) 513-0451
bcdixon@moreheadstate.edu
Robert Springfield — Asst. Coach
Cell: (502) 930-7323
raspringfield@moreheadstate.edu
Grayson Brookshire — Asst. Coach
Cell: (859) 749-0158
gpbrookshire@moreheadstate.edu